But you’re feeling stuck and wondering...

How can I afford to slow down and take care of myself when I've got work, kids and a
never ending to-do list?

  • You’ve tried asking your doctor for help only to leave feeling unheard, let down and frustrated.
  • You’ve spent hours searching the internet for answers….only to end up feeling more confused!
  • You’ve tried several diets and supplements but nothing really makes a lasting difference.
  • You want to eat well and exercise but lack the energy or motivation to do it.
  • You feel guilty every time you try to do some "self-care."

It all feels WAY too overwhelming…

TRUTH BOMB: Having more energy and joy in your day isn't that hard. You've just been looking for it in the wrong places. Instead of looking outside of yourself for answers, you just need to reconnect to your body and let your body guide you toward better health. 

IMAGINE….

  • Feeling clear & confident about how to create long lasting health habits that don't require a ton of willpower
  • The freedom of choosing to do things because they feel good rather than because you feel like you "should" do them
  • Waking up every morning knowing you’ll have energy you can count on (because you'll understand what your body needs to feel good)
  • The peace and calm you'll feel when you learn to quiet that mean and critical voice that lives in your head
  • Being able to say "no" without feeling guilty and setting boundaries like a boss

No more pushing yourself to exhaustion.

No more saying yes because you're scared to say no.

No more putting everyone's needs before your own.

Introducing the

The 6 week plan to reconnect tired women to your instincts
so you can unlock more energy, joy and confidence by listening to your body.

SIGN ME UP!

In this course, I will share my 12+ years of clinical experience as a Naturopathic Doctor and teach you exactly how to:

  • Better manage your energy so you're not crashing at the end of the day
  • Slow down and actually relax (because that's where the magic happens!)
  • Reconnect with your body and decode your body's language
  • Create daily routines and rituals that offer your body exactly what she needs
  • Say goodbye to hours of googling (because the answers you seek are inside of you)
  • Feel confident using your voice to say no and set healthy boundaries 

And guess what? 

The Effortless Energy Reset won’t take over your life or require a complete lifestyle overhaul.

That's why we NEED a reset: doing more is what got us into this mess! You're going to learn to break up with busy and do more of what actually matters to you.

And because you’ll feel better and have more energy, you can reclaim the time you used to spend googling "natural supplements for low energy" and use it to do things that bring you even more joy and energy!


HOW is that remotely possible?

It’s all about my signature SPEAK method.

Whoa! What’s that?

SPEAK is really simple system. Let me explain….

 

The key to unlocking effort-less energy is my
signature SPEAK method

WEEK 1: The Instinctual Women
Discover what instincts are and why they are far from woo-woo! Learn about your different types of instincts, how to start listening to them and how to tell the difference between instincts and your ego.

WEEK 2: Slow Down
Understand your natural energy cycles and start learning how to slow down so you can actually hear your instincts. You'll also create your own zzzzz-inducing sleep routine.

WEEK 3: Pay Attention

Now that you can hear your instincts better, you'll learn how to decode your body's two main languages: feelings and sensations and you'll use that guidance to create an effort-less morning routine.

WEEK 4: Embrace Boundaries

Setting boundaries is the key to unlocking more energy and this week you'll learn to say "no" without feeling guilty so you can make more time for your body's needs and wants. Saying no creates the space for more "hell yeses!"

WEEK 5: Aligned Living
We burn a ton of energy living out of alignment with our true desires. Learn how to make small shifts in your daily routines and rituals to allow energy, calm and confidence to flow in easily.

WEEK 6: Keep Committed
We all know that long term results require committment and consistency. This week, you'll learn 5 strategies for staying committed and how to discover your own brand of self-sabotage so you can stop getting in your own way.

Don't believe Effortless Energy is possible?

Take it from our past students...

MEET YOUR GUIDE

Hi there, I'm Dr. Sarah

I’m a Naturopathic Doctor who’s on a mission to help women have more energy by reconnecting to their body, listening to their intuition and speaking their truth. It's the most powerful form of medicine I've come across in my 10+ years of practice as a Naturopathic Doctor.

I can't stand that so many women feel tired, or even exhausted most days and are simply surviving each day instead of enjoying their one precious life.

I believe that your health is your greatest asset and that living more in alignment with your body is the fastest way to better health.

I dream of a day where women spend their energy worrying less what everyone else thinks of them and more about how to show up fully and authentically in their lives.

Oh, and I also believe that coffee, chocolate, and red wine can be part of a healthy diet. And I want you to find what health habits feel good to you and work well for your body.

As a Naturopathic Doctor, I've worked with thousands of women just like you to help them awaken effortless energy.

The Effortless Energy Reset is the culmination of the past 10 years of my clinical practice. It's combines the 3 ingredients I've learned are key for creating more joy and energy if your life:

  • Understanding and decoding your body's inner language.
  • A personalized plan that feels good and is easy and enjoyable to follow.
  • Coaching & group support to help you get unstuck and step out of your comfort zone and into better health.

After 12 years treating women with fatigue and low energy , here's what I know to be true...

Your body wants to be healthy. The reason you feel tired and overwhelmed is because your body is talking to you. It's trying to tell you that way you're doing things isn't really working. When you tune in and make small changes, your body will show it's gratitude by feeling better.

Health isn't complicated. We've made it complicated and confusing with an over-abundance of information. But when you really think about it, you already know what you need to do to be healthy. The problem lies in doing these things. That's where my coaching and guidance can really help you take your health to the next level.

You have everything you need to get started. No need for more googling or a new self-help book. You've got the answers you need inside of you. What you're probably missing is the time and space to tune in and understand your body's language. I'm not here to tell you what to do. I'm here to give you the skills and mindset to start taking action and the support you need to try something different.

Pricing

Start your energy reset today...

Effortless Energy Reset

Regular Price = $249 CDN
Join today for only $188 CDN

  • INSTANT ACCESS to the Effortless Energy Reset Curriculum (valued at $1000)
  • 6 Modules to teach you the SPEAK System for Effortless Energy
  • Weekly lessons that are all 25 minutes or less that you can watch anytime & anywhere
  • Resource guides + downloads + step-by-step checklist (Valued at $200)
  • Effortless Energy AM & PM Journal  (printable PDF valued at $29)

    Total Value = over $1200

Join the Effortless Energy Reset for just
1 easy payment of $249 $188

I'm ready to reset my energy

Bonuses

That's not it....we're also throwing in these goodies to really help you unlock

Effortless Energy

Effortless Nutrition

3 hour Mini Course with Dr. Sarah

Simple nutrition strategies to help you alleviate cravings, support a healthy weight & have more energy.

Valued at $149

Mind Your Sleep Masterclass

with Dr. Leigha Saunders, creator of the The Better Sleep Bootcamp

Is you brain getting in the way of your sleep? You'll learn Dr. Leigha's top mindset hacks for getting better sleep and giving yourself permission to rest.

Valued at $250

The Effortless Energy Reset Guarantee

Effortless Energy comes with a 100% money back guarantee because we want you to feel good about your purchase. We promise to show you a unique perspective on achieving more energy. You will have the confidence of undersanding your body better and know exactly how to take care of it to have more energy. You’ll be able to carve out space for yourself and prioritize your own health without feeling guilty about it.

Over the past 10 years, I’ve been privileged to share my expertise in women’s health with women everywhere. I want you to know that I understand that trusting someone when it comes to your health can feel scary. I don’t take it for granted that you’ve placed your trust in me and I will do my absolute best to deliver a program that gives you the knowledge, confidence and support you need to unlock effortless energy.

If you decide at any time during the program that it doesn’t meet your needs or isn’t what you signed up for, you can get a full refund at any time. All you have to do is reach out to our support team and you’ll have your money back within 72 hours.

If you aren’t satisfied, I wouldn’t feel right keeping your money, so we make it easy to cancel. And to be clear, there are no strings attached, no forms to fill out, nothing to prove, and no questions asked. We won’t even ask for all the newly gained health insight and lifestyle strategies back.

I'm ready to reset my energy

Frequently Asked Questions

Who is this course designed for?

This course is women who are trying to do it all but frustrated by fatigue and ready to create a new level of health for themselves by reconnecting to their body and listening to their intuition. You are committed to your health and are ready to start trusting yourself and letting your body guide you towards more energy, joy and confidence.

Who can join Effortless Energy?

This program is 100% online so you can join from anywhere. You'll get INSTANT access to the course lessons which you can watch at your own pace (they are all 25 minutes or less). If you're tired of being tired and ready to really prioritize your health, then come join us! This program is educational, insightful, supportive and like our student Holly said "just the right amount of sugar and sass!"

When does this course start and finish?

You can start anytime and you'll have lifetime access to the video lessons and course materials. You’ll get instant access to all the course materials and bonuses as soon as you sign up.

How much time do I need to set aside for this program?

You're busy! I get it...but i also know that people who set aside time each week for their health are the ones who get the results they want. It is recommended that you expect to spend about 1 hour each week to watch the recorded lessons and put your learning into action. Taking action is what gets you results so you'll get lots of practical tips and tricks that you can fit into your busy life.

Can I get insurance coverage?

Since this is an educational program (and does not constitute a doctor-patient relationship with Dr. Sarah Vadeboncoeur ND), it is not eligible for insurance coverage.

Is There A Refund Policy?

Yes, please see the Effortless Energy Guarantee just above. The tl;dr version is: if you're not satisfied for any reason, we'l offer you a 100% refund, no questions asked!

How Long Do I Have To Complete the Program?

You could binge watch all the videos in one day but we don't recommend it. We want to really create a lasting reset in your life, and that won't happen overnight. We recommend doing one module per week (give or take) and coming back to it anytime you need a reset.

What If I Have Questions Or Need Support?

Once enrolled you’ll receive information from us on how best to contact us via email for questions about the coursework, or our technical support team for any system (online access or performance) issues.

What if having more energy didn't have to be hard?


What if reaching your health goals didn't have to feel like a daily struggle?

What if you didn't spend your days counting down to your nightly alone time?

What if you actually had energy left at the end of the day to do something you love?

I know it can feel overwhelming trying to understand why you're so tired.

What if you could stop wasting your precious time on Dr. Google trying to figure out what to try next?

I know your time & energy are precious. 

That’s why this course is designed to teach you have to have more energy by doing less! By working with your body (instead of fighting against it!) you can reclaim the time to do what you actually love (like being a mom who yells less or actually getting out for that daily walk) .

How liberating would it feel to know that your body ISN'T broken?

I know it feels like you've tried all the things and nothing has worked for you so far... 

You are not alone.

I created the Effortless Energy Reset after 10 years of sitting in my office as a Naturopathic Doctor and hearing the same story, day after day.

You don't need more to-do's on your list or to start waking up at 5am.

What you'll get with Effortless Energy Reset is a direct line to the wisest healer around, your intuition. She knows exactly what you need (and don't need!) to create more joy ,energy and confidence. Better health isn't a pipe dream, it's what your your body has been trying to guide you toward all along.

 

"Your effortless energy hacks are easy to implement and I am in LOVE with my new morning energy routine! Nothing beats a group of women who are compassionate and can relate to what you are experiencing.  I truly felt heard and appreciated in this group." ~Erica

P.S.

Here’s the truth. If you want different results, you need to do something different.

Make a decision right now to get different results.

I’m ready to try something different.

I'm ready for an Effortless Energy Reset