Raise your hand if you:
The problem isn't you. It's the never ending chase for producitivity and getting things done that we've learned is the measure of success. Our community is all about helping you learn what works best for your body so you can create the healthy lifestlye where energy flows effortlessly through you.
How can I afford to slow down and take care of myself when I've got work, kids and a
never ending to-do list?
TRUTH BOMB: Having more energy and less stress in your day isn't that hard. You've just been looking for it in the wrong places. Instead of looking outside of yourself for answers and doing more, you just need to do less and let your body guide you toward better health.
IMAGINE….
No more pushing yourself to exhaustion.
No more saying yes because you're scared to say no.
No more putting everyone's needs before your own.
In this community, I will share my 14 years of clinical experience as a Naturopathic Doctor and teach you exactly how to:
And guess what?
Effortless Energy won’t take over your life or require a complete lifestyle overhaul.
That's why we NEED the effort-LESS way: doing more is what got us into this mess! You're going to learn to break up with busy and do less of all the things that drain your energy.
And because you’ll feel better and have more energy, you can reclaim the time you used to spend googling "natural supplements for low energy" and use it to do things that bring you even more joy and energy!
HOW is that remotely possible?
It’s all about my signature SPEAK system.
Let me explain….
SYNCH
You're going to learn about your natural energy cycles so you can have more energy naturally by working with your body instead of against it. We're diving deep on cortisol balancing and you'll learn to tap into the power of working with your daily, monthly and seasonal cycles so you can turn your hormones into your superpower!
PAUSE
If you want to hear your body speak, you have to learn to slow down and rest. You'll learn about 7 kinds of rest & how actually chill the eff out instead feeling guilty and having a brain that never turns off. We're going to turn sleep into your super power & so you have energy in the tank every day with a little extra for when shit hits the fan.
EXAMINE
It's time to get radically honest about how you're spending your time and get intel into which activities & people give you energy vs leave you feeling drained. You're going to start using the most important word in the english language, NO, like a boss. Remember, we're here to do less, and have more energy.
ALIGN
Let's get clear on what you really want. Because life's too short to just be going through the motions of what's expected of you. By doing less stuff you hate, you'll find a whole new source of energy. Even better? You'll feel more like yourself again & stop resenting everyone around you.
(re) KINDLE
By tuning into your body's signals, you'll develop habits and routines that ignite your inner spark, filling each day with excitement and anticipation for what lies ahead.
Take it from our students...
I’m a Naturopathic Doctor who’s on a mission to help women have more energy by reconnecting to their body, listening to their intuition and speaking their truth. It's the most powerful form of medicine I've come across in my 14 years of practice as a Naturopathic Doctor.
I can't stand that so many women feel tired, or even exhausted most days and are simply surviving each day instead of enjoying their one precious life.
I believe that your health is your greatest asset and that living more in alignment with your body is the fastest way to better health.
I dream of a day where women spend their energy worrying less what everyone else thinks of them and more about how to show up fully and authentically in their lives.
Oh, and I also believe that coffee, bread and chocolate can be part of a healthy diet. And I want you to find what health habits feel good to you and work well for your body.
As a Naturopathic Doctor, I've worked with thousands of women just like you to help them awaken effortless energy.
Effortless Energy is the culmination of the past 10 years of my clinical practice. It's combines the 3 ingredients I've learned are key for creating more calm and energy in your life:
Your body wants to be healthy. The reason you feel tired and overwhelmed is because your body is talking to you. It's trying to tell you that way you're doing things isn't really working. When you tune in and make small changes, your body will show it's gratitude by feeling better.
Health isn't complicated. We've made it complicated and confusing with an over-abundance of information. But when you really think about it, you already know what you need to do to be healthy. The problem lies in doing these things. That's where my coaching and guidance can really help you take your health to the next level.
You have everything you need to get started. No need for more googling or a new self-help book. You've got the answers you need inside of you. What you're probably missing is the time and space to tune in and understand your body's language. I'm not here to tell you what to do. I'm here to give you the skills and mindset to start taking action and the support you need to try something different.
Join us for $47/month
(get 2 months free if you get the annual membership)
With this membership you'll get:
Join the Effortless Energy community for just $47 per month
(all that for less than the cost of one 15-minute one-on-one appointment with me)
Here's what you can expect over the next few months inside of Effortless Energy:
That's not it....we're also throwing in these goodies to really help you unlock
Effortless Energy
BONUS 1
Instant access to my 'Your Fatigue Fingerprint' Masterclass' replay
Discover the 5 unique types of fatigue
in healthy & ambitious women
BONUS 2
with Dr. Leigha Saunders, creator of the Better Sleep Bootcamp
I'm so convinced that you'll be blown away by Effortless Energy, that if you're not willing to pour your morning cup of coffee down the drain in exchange for the knowledge you've gained, I'll give you ALL YOUR MONEY BACK.
Ask for a refund anytime - no questions asked or hoops to jump through.
Who is this membership designed for?
This membership is for women who are trying to do it all but frustrated by fatigue and ready to create a new level of health for themselves by reconnecting to their body and listening to their intuition. You are committed to your health and are ready to start trusting yourself and letting your body guide you towards more energy, calm and confidence.
Who can join Effortless Energy?
This program is 100% online so you can join from anywhere. You'll get INSTANT access to the course platform and video lessons. Every month, Dr Sarah will recommend which lessons to watch to support the topics we're learning about (they are all 25 minutes or less). If you're tired of being tired and ready to really prioritize your health, then come join us! This program is educational, insightful, supportive and like our student Holly said "just the right amount of sugar and sass!"
How long do I have to stay?
We hope you'll find the content and community helpful and stick around, but you can cancel anytime you want (no questions asked)
When are the monthly LIVE coaching calls?
Can't make it live? No problem, you'll get access to a recording but the magic is in the conversations (Which aren't recorded)
How much time do I need to set aside for this program?
You're busy! I get it...but I also know that people who set aside time each week for their health are the ones who get the results they want. It is recommended that you expect to spend about 1 hour each week to watch the recorded lessons and put your learning into action. Taking action is what gets you results so you'll get lots of practical tips and tricks that you can fit into your busy life.
Can I get insurance coverage?
Since this is an educational program (and does not constitute a doctor-patient relationship with Dr. Sarah Vadeboncoeur ND), it is not eligable for insurance coverage.
Yes, please see the Coffee Cup Guarantee just above. The tl;dr version is: if you're not satisfied for any reason, we'l offer you a 100% refund, no questions asked!
What If I Have Questions Or Need Support?
Once enrolled you’ll receive information from us on how best to contact us via email for questions about the coursework, or our technical support team for any system (online access or performance) issues. You will also be able to submit and ask questions during the monthly coaching calls, and through our private What's App chat.
I know it can feel overwhelming trying to understand why you're so tired.
What if you could stop wasting your precious time on Dr. Google trying to figure out what to try next?
I know your time & energy are precious.
That’s why this course is designed to teach you have to have more energy by doing less! By working with your body (instead of fighting against it!) you can reclaim the time to do what you actually love (like being a mom who yells less or actually getting out for that daily walk) .
How liberating would it feel to know that your body ISN'T broken?
I know it feels like you've tried all the things and nothing has worked for you so far...
You are not alone.
I created the Effortless Energy after 10 years of sitting in my office as a Naturopathic Doctor and hearing the same story, day after day.
You don't need more to-do's on your list or to start waking up at 5am.
What you'll get with Effortless Energy is a direct line to the wisest healer around, your intuition. She knows exactly what you need (and don't need!) to create more joy ,energy and confidence. Better health isn't a pipe dream, it's what your your body has been trying to guide you toward all along.
The best part? We've got your back! The coaching & support you’ll get from Dr. Sarah & the other students in the group will accelerate your success and make the journey so much more enjoyable!
"Your effortless energy hacks are easy to implement and I am in LOVE with my new morning energy routine! Nothing beats a group of women who are compassionate and can relate to what you are experiencing. I truly felt heard and appreciated in this group." ~Erica
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